RELAXATION

  • Relaxes tight muscles
  • Lowers heart rate
  • Allows for deeper breathing
  • Restores free flow of energy
  • Reduces anxiety
  • Increases feelings of well-being

REHABILITATION

  • Increases circulation, allowing nutrients and oxygen into strained areas
  • Reduces adhesions and minimizes scar tissue formation
  • Breaks up existing scar tissue that interferes with muscle strength and contraction
  • Decreases inflammation and swelling around joints.                

SPORTS MAINTENANCE

  • Reduces muscle soreness
  • Reduces cramping
  • Reduces spasms
  • Increases range of motion
  • Promotes compete recovery for overall muscle balance rapidly

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